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頭からつま先まで(そしてコック)であなたの週を右にキックオフ!シャワーを浴びているときでもできるストレッチルーチン。
09:43
公開済み：17.02.2025 非表示
Kick your week off right with a head-to-toe (and cock!) stretching routine that you can even do in the shower. Spending just a little time breathing, connecting with your body and warming up your muscles is a form of meditative self care. This takes under 10 minutes and you'll be amazed at how loose, fluid and vibrant your body will feel. I do these stretches and more while in the steamroom and sauna at the gym, too. Usually right before a good bate. Ahhhhhh !
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